When you drink "no sugar" products they still taste sweet and even sweeter than sugars. Why? What is added there are sweeteners e.g. Aspartame or Saccharin. When you hear "no sugar" it is more of marketing term than safety. If you consume sugar in excess, worse that will happen is diabetes mellitus but if you consume sweeteners in excess you stand a chance of having cancer - a bigger devil. We need sugar in our body but I doubt if we need sweeteners. Sugars are natural chemicals while sweeteners are man-made. A small dose of sugar is good for you as it will be a primary source of energy. Good news is that you can burn it off completely if you are a hustlers - children are experts on this. Are you scared of diabetes? Only sugars that you can't burn off give diabetes. Meaning you consumed more than you needed. Mind you there are people that do not consume sugar but still have diabetes. Why? This type is due to imbalance of Antidiuretic hormone (ADH). In summary: Consume sugar not sweeteners. Do not take excess sugar. Honey, glucose are awesome for you.
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